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By Terry Orr
Self-esteem is a term used in psychology to reflect a person's
overall emotional evaluation of his or her own worth. It is a judgment of
oneself as well as an attitude toward the self. Self-esteem is also known as
the evaluative dimension of the self that includes feelings of worthiness,
prides and discouragement. One's self esteem is also closely associated with
self-consciousness. (Source: Wikipedia)
Confidence is generally described as a state of being certain
either that a hypothesis or prediction is correct or that a chosen course of
action is the best or most effective. Self-confidence is having confidence in
oneself. Arrogance or hubris in this comparison, is having unmerited
confidence—believing something or someone is capable or correct when they are
not. Overconfidence or presumptuousness is excessive belief in someone (or
something) succeeding, without any regard for failure. Confidence can be a
self-fulfilling prophecy as those without it may fail or not try because they
lack it and those with it may succeed because they have it rather than because
of an innate ability. (Source: Wikipedia)
According to Psych Center - Have you wondered about what self-esteem is and how to get more of it?
Do you think your self-esteem is low? Do you know how to tell? Do you know what
to do about it?
Self-esteem answers
the question, “How do I feel about who I am?” We learn self-esteem in our
family of origin; we do not inherit it.
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Interesting and favorite quotes:
“Believe
in yourself and the world will follow suit.”
―
Tadahiko Nagao, Kokology: The Game of Self-Discovery
“Believe
in yourself! Have faith in your abilities! Without a humble but reasonable
confidence in your own powers you cannot be successful or happy.”
―
Norman Vincent Peale
“How
would your life be different if…You stopped allowing other people to dilute or
poison your day with their words or opinions? Let today be the day…You stand
strong in the truth of your beauty and journey through your day without
attachment to the validation of others”
― Steve
Maraboli, Life, the Truth, and Being Free
“You're
always with yourself, so you might as well enjoy the company.”
― Diane
Von Furstenberg
“People
simply feel better about themselves when they’re good at something.”
―
Stephen R. Covey, The 8th Habit: From Effectiveness to Greatness
“I
exist as I am, that is enough,
If no
other in the world be aware I sit content,
And if
each and all be aware I sit content.
One
world is aware, and by the far the largest to me, and that is myself.”
― Walt
Whitman
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Self-esteem
and Expect Success Tips:
Count Your Blessing – All too often we fail to appreciate what we have. Take a few minutes each and every day and
give thanks.
Help Others – Is always a good thing to do and frequently you will
feel better too
Be True to yourself – You are unique, one of a kind – keep that in mind.
Learn how to relax – Lots of ways to do this…find a few that are just right
for you.
Volunteer – Pitch in and help
Smile – Is good for you and those around you.
Laugh – Laughter is the best Medicine – no doubt about it!
Think Positive
thoughts – Find the up side of
things and keep them your central focus!
Have Fun - Do something that you really enjoy!
Exercise – We hear it all the time to exercise and benefits in
doing so – and it works!
Give Someone a Hug – An emotion that really helps. It is a simple act – but
an important one.
Get Help – There are times we simply need to get help – Do It! Best advice I can offer you and yes, been
there done that – and it made a huge difference.
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Take
another look into that mirror, smile, think positive things and enjoy your day!
References
and Links:
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